A record of my journey to becoming the healthy person I know I can be
Saturday, June 11, 2011
How exercise is going now
Well, after my 10 day hiatus from exercise, I decided to just jump right back into it yesterday. I did a HIIT workout and then a core workout. The HIIT was a struggle to get through, I'm not gonna lie. I was so tired this morning, but I was glad that I pushed through it. I did the Fire 45EZ workout today, and it wasn't much easier. But again, I just persevered through it, telling myself that I could finish it. It sounds cheesy sometimes use "self talk" when you are working out, but I tell you, it works. I can definitely attest to that. Yes I was still tired and I still had to struggle, but when you tell yourself that you can do it, your mind tells your body to finish. I don't know if that makes any sense, but it's the best way I know to describe what happens to me. I will continue to monitor my energy levels to see if I am getting my stamina back.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment